MommySlim Learning Center

MommySlim helps new mothers learn how to fit new eating, exercising and lifestyle behaviors into their new busy lifestyle to facilitate proper nutrition and weight loss.

Please be aware that this is general information and is no substitute for consulting with your physician and/or surgical team. They are the best source for medical information relating to your unique situation.

MommySlim: How it Works

MommySlim: How It Works

For nine months you've nourished and developed your baby through a healthy, balanced diet. Now, it's time to reclaim control over your body, lose weight, and revitalize your energy, because healthy families begin with healthy moms. Find out how MommySlim can help!

Read More

MommySlim: FAQs

MommySlim: FAQs

Do you have questions about the MommySlim program or products? Learn when the best time to start your diet and more by visiting our Frequently Asked Questions page to get answers to some of your most pressing questions. Live chat also available!

Read More

Dietitian Guide: Postpartum Weight Loss & Nutrition


A dietitian and author's guide to the most important things to know about you and your body after pregnancy. Great postpartum nutrition, healthy dieting and energy tips for new moms, whether nursing or non-nursing.

Read More

Stress Management Techniques for New Moms


Many healthcare professionals define stress as physiological and emotional adjustment to change. Symptoms of stress include increased heart rate, quickened breathing, elevated blood pressure and tense muscles. Minor changes in your life can cause moderate levels of stress.

Read More

Postpartum Exercise for New Moms

Mom Workout After Baby

The healthcare professionals at the American College of Obstetricians and Gynecologists say you can resume mild exercise as soon as you feel up to it. However, your personal physician may recommend waiting until after your six-week postpartum checkup.

Read More

8 Ways to Stay Fit During Pregnancy

Mom Fitness During Pregnancy

Staying fit and eating healthy while pregnant plays an important role in assisting a woman in regaining her pre-pregnancy figure post-partum while ensuring the developing baby is receiving proper nourishment. MommySlim offers tips to help women stay fit during their pregnancy.

Read More