Men's Meal Plans

Order BASIC

Breakfast

  • 1 WonderSlim Meal Replacement
  • 1 Dairy serving; 1 Optional serving; 1 Fruit serving

MORNING SNACK

  • 1 WonderSlim Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 Protein serving; 1 Starch serving; 2 Optional servings; 2 Vegetable servings

Afternoon Snack

  • 1 WonderSlim Bar OR WonderSlim Snack

Dinner

  • 2 Protein servings; 4 Vegetable servings; 1 Starch Serving; 2 Optional servings

Dessert

  • 1 WonderSlim Meal Replacement
Order BASIC

Daily Plan Totals

(Varies based on food choices)

CALORIES

1500-1700

PROTEIN (45%)

150g-170g

CARBOHYDRATES (40%)

140g-160g

FAT (15%)

15-35g

*For a 1700 calorie plan add 2 starch servings, 1 vegetable serving and 1 optional serving.

CALORIES

1700

PROTEIN (45%)

160-180g

CARBOHYDRATES (40%)

180-200g

FAT (15%)

25-30g

  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim Meals:

  • Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
  • Bars: Snack Bars, Gourmet Bars, Meal Replacement Bars, Protein & Fiber Bars.
  • Snacks: Pretzel Snacks, Cheddar Crunchers, Snack O’s, Milk Chocolate Crunchies, Pea Protein Chips, Trail Mix.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Consult your doctor before starting any diet or exercise program.

Order BASIC
Order CORE

Breakfast

  • 1 WonderSlim Meal Replacement
  • 1 Dairy serving; 1 Optional serving; 1 Starch serving; 1 Fruit serving

MORNING SNACK

  • 1 WonderSlim Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 WonderSlim Lite Entrée OR 1 WonderSlim Soup
  • 1 Starch serving; 2 Optional servings; 3 Vegetable servings

Afternoon Snack

  • 1 WonderSlim Bar OR 1 WonderSlim Snack

Dinner

  • 2 Protein servings; 3 Vegetable servings; 1 Starch Serving; 2 Optional servings

Dessert

  • 1 WonderSlim Meal Replacement
Order CORE

Typical Daily Totals

(Varies based on food choices)

CALORIES

1500-1700

PROTEIN (45%)

150-170g

CARBOHYDRATES (40%)

140-160g

FAT (15%)

15-35g

  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim Meals:

  • Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
  • Lite Entrees: Vegetarian Sloppy Joe, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni, Chili w/Beans.
  • Soups: Chicken Noodle, Chicken & Vegetable Cream, Tomato.
  • Bars: Snack Bars, Gourmet Bars, Meal Replacement Bars, Protein & Fiber Bars.
  • Snacks: Pretzel Snacks, Cheddar Crunchers, Snack O’s, Milk Chocolate Crunchies, Pea Protein Chips, Trail Mix.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Consult your doctor before starting any diet or exercise program.

Order CORE
Order PREMIUM

Breakfast

  • 1 WonderSlim Meal Replacement
  • 1 WonderSlim Breakfast
  • 1 Dairy serving; 1 Optional serving; 1 Starch serving

MORNING SNACK

  • 1 WonderSlim Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 WonderSlim Meal Replacement
  • 1 WonderSlim Lite Entrée OR 1 WonderSlim Soup
  • 1 Starch serving; 1 Optional serving

Afternoon Snack

  • 1 WonderSlim Bar OR WonderSlim Snack

Dinner

  • 2 Protein servings; 2 Vegetable servings; 2 Starch Serving; 1 Optional serving

Dessert

  • 1 WonderSlim Dessert
Order PREMIUM

Typical Daily Totals

(Varies based on food choices)

CALORIES

1500-1700

PROTEIN (45%)

150g-170g

CARBOHYDRATES (40%)

170g-190g

FAT (15%)

25g-28g

  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

WonderSlim Meals:

  • Meal Replacements: Pudding/Shakes, Smoothies, Tomato Soup, Berry Blast Fruit Drink.
  • Breakfasts: Crunch Cereal, Apple ‘n Cinnamon Oatmeal, Hot Cakes, Vegetable Cheese Omelet.
  • Lite Entrees: Vegetarian Sloppy Joe, Spicy Cheese ‘n Pasta, Cheese Steak Macaroni, Chili w/Beans.
  • Soups: Chicken Noodle, Chicken & Vegetable Cream, Tomato.
  • Bars: Snack Bars, Gourmet Bars, Meal Replacement Bars, Protein & Fiber Bars.
  • Snacks: Pretzel Snacks, Cheddar Crunchers, Snack O’s, Milk Chocolate Crunchies, Pea Protein Chips, Trail Mix.
  • Desserts: Double Chocolate Cake, Creamy Cheesecake, Puddings, Cookies, Hot Drinks, Fruit Drinks.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Consult your doctor before starting any diet or exercise program.

Order PREMIUM