Protein shakes used to be the domain of gym addicts and those so called fitness freaks. Times have certainly changed, as protein shakes seem to be everywhere. It can be difficult to determine what protein shake is best for you. The first thing to point out is that if you have not tried a protein shake before you are in for a pleasant surprise. Introducing protein shakes to your diet, can help you lose those unwanted pounds and sustain your weight loss long term. The main reason for this is that the high amount of protein consumed in a shake will keep you satisfied for longer and less likely to reach for high calorie, high fat snacks. The other amazing effect of adding protein shakes to you regime is a noticeable increase and maintenance of muscle mass this helps you continue to burn fat even while you are not working out.
We have compared some of the best protein shakes on the market.
Huel was created by James Collier a renowned nutrition expert with over 25 years experience in the nutrition industry. This protein powder is 100% vegan and is made from a combination of Oats, Pea, Flaxseed, Brown Rice, Coconut, Sunflower Oil, and a Vitamin and Mineral Blend.
This protein shake is only available in 2 flavours Vanilla Flavor and Unflavored & Unsweetened. However you can select from Chocolate, Strawberry, Banana, Cappuccino, Chocolate Mint flavor boosts that transform your shake.
This protein shake contains a massive 37 grams of protein in each serving and 500 calories. Depending on how much you order you can get a protein shake meal rom Huel for $2.12.
This product prides itself on being vegan and containing a combination of 27 essential vitamins and minerals. Many report that it is difficult to get a smooth consistency and is not currently available in individual portions. Many reviews also comment that the flavor could do with improving.
Wonderslim have created a protein shake that is available in a huge variety of 8 flavors and manages to hit the spot when it comes to the smooth creamy consistency you can achieve with ease. You can also choose the aspartame-free option. WinderSlim’s protein shakes are available in individual portion sachets and bottled protein shakes making this product the most versatile on the go option.
The main benefit apart from the great taste is that each meal replacement protein shake from Wonderslim pack 15 grams of protein into only 100 calories. The protein used is Calcium Caseinate All WonderSlim shakes are enriched with 24 Vitamins and minerals.
The protein used is Calcium Caseinate, this is said to result in a longer lasting fullness without feeling overly bloated. Even without doing a bulk order your wonderSlim protein shake is available for just $1.99 per shake.
Medifast protein shakes are available in 6 flavors, packing 14 grams of protein with 110 calories per serving. The protein used is a whey protein concentrate. There are 21 vitamins and minerals added to this shake which is important if you are using this a meal replacement. The shakes do contain Artificial Sweeteners which some people prefer to avoid as can they can affect weight loss.
The medifast protein shake is available for $2.78. Medifast shakes are also available in a ready-to-drink carton option, the cost for this is $66.75 for 24 servings, $2.71 per shake.
Slimfast original is available in 4 flavors and contains 10 grams of protein with 110 calories per serving, although it is recommended to mix it with fat-free milk which makes the calorie content per shake 200 calories. The protein source is a combination of whey and casein. There are 24 Vitamins and minerals added to the Slimfast shakes.
The original Slimfast shakes cost $6.88, $0.49 per serving. They do have a ready-to-drink option that costs $9.88 per pack of 8, $1.23 per serving. This price does not include the added fat free milk. Overall although Slimfast has a competitive price it is important to note that each serving contains only 10 grams of protein per shake, this can reduce the length of time you will be satisfied after consumption.