How to lose weight fast in 2 weeks

Losing weight in 2 weeks is an attainable goal. We’ve created a step by step guide of how to maximize your weight loss results.


Before beginning any diet plan, you must always consult your Dr. especially if you have existing health problems and, or dietary restrictions.


Step 1 - Baseline measurements

The first step in any weight loss plan is to take your baseline measurements. This is to include your actual weight. Weight fluctuates throughout the day so the best time is first thing in the morning before breakfast. If that is not always possible then choose the most convenient time for you as it is best to weigh in at the same time of day each week to track your progress. You should also take your body measurements.

  • Bust: Measure all the way around your bust and back on the line of your nipples.
  • Chest: Measure directly under your breasts, as high up as possible.
  • Waist: Measure at its narrowest point width-wise, usually just above the navel.
  • Hips: Measure around the widest part of the hipbones.

Taking your measurements is also a great way to increase your motivation and is proven to actually increase the amount of weight loss achieved!

Step 2. - Kitchen Prep

Prepare your home, whatever diet plan you choose to follow it is vital that you have all the ingredients that you need to make following the plan on a daily basis more doable. You should remove any trigger foods that have thrown you off course in the past and replace them with healthy snack options.

Step 3 - Buddy System

This is a great time to involve the people you live with. It is important that everyone around you understands what your goals are. Taking the time to explain your plan to those people around you will help at meal times and reduce the likelihood of self-sabotage while making you accountable. This is also a great time to try and find a weight loss buddy as you will help keep each other stay on plan.  It’s often more fun to share the weight loss experience. We are all competitive by nature so the buddy system works on a support and motivation level.

Step 4 - Get Smart about Micros

Get informed, before you dive into to any diet plan, take your time understanding the nutritional content of the plan. It is important to consider how you will keep hunger and cravings at bay. Check if your plan allows for snacks. It has been proven that eating little and often throughout the day can really speed up weight loss as staying full on the plan means that you are less likely to reach for high calorie, high carb snack options.

Step 5 - Tracking

Any successful weight loss plan must include a meal tracker.  If you record your daily intake you are much more likely to succeed. That common habit of snacking at the refrigerator door or munching on that long commute to work could be the difference between weight loss success and disappointment.


Step 6 - What next

This is the last step in our guide to losing weight in 2 weeks. You need to consider what happens after the 2-week diet plan is over. This will depend on how much weight you have to lose. You can lose weight and maintain the weight loss you achieve, but not without paying attention to any bad habits that resulted in the weight gain in the first place. You could consider a continuation of the 2-week diet plan and it’s always a great idea to start a workout regime, getting moving will help you lose and maintain your weight loss.

Wonderslim offers several weight loss plans and provides all the information and support you need to achieve sustainable weight loss.

Check out our 2-week diet plan here