MommySlim Nursing BASIC Meal Plan
MommySlim - A WonderSlim Brand

New Mom's Nursing Meal Plans
PREMIUM, CORE and BASIC

1800, 2000 or 2200 Calories per day

Meal Plans Include:


  • MommySlim Meal Replacement Shakes*
  • WonderSlim Gourmet Bar OR WonderSlim Snack*
  • WonderSlim Meal Supplements (except BASIC)*
  • Protein, Dairy, Starch, Fruit, Vegetable, Fat, Optional servings
  • Healthy Grocery Meal for Dinner

  • * All MommySlim® and WonderSlim® options shown are Aspartame-Free


CHOOSE YOUR PLAN

PREMIUM

Nursing PREMIUM 1800-2000 Calorie Daily Meal Plan

MEALS PREMIUM MENU ITEMS
BREAKFAST
  • 1 MommySlim Meal Replacement Shake
  • 1 WonderSlim Breakfast AND (½ Dairy serving OR 1 Optional serving)
  • 1 Starch serving; 1 Fruit serving;
MORNING SNACK
  • 1 MommySlim Meal Replacement Shake
  • 1 Fruit Serving
LUNCH
  • 1 MommySlim Meal Replacement Shake
  • 1 WonderSlim Lite Entrée OR 1 WonderSlim Soup
  • 1 Starch serving; 1 Fat serving; 1 Optional serving
AFTERNOON SNACK
  • 1 WonderSlim Gourmet Bar OR 1 WonderSlim Snack
  • 1 Fruit serving
DINNER
  • 2 Protein servings (6 oz. Lean Meat OR 8 oz. Very Lean Meat)
  • 2 Starch servings; 2 Vegetable servings; 1 Fat serving;
  • 2 Optional servings
DESSERT
  • 1 WonderSlim Dessert
  • 1 Dairy serving
TYPICAL DAILY TOTALS
(Varies based on food choices)
CALORIES PROTEIN (35%) CARBOHYDRATES (45%) FAT (20%)
1800-2000 160g-175g 200g-225g 40g-45g

Nursing PREMIUM 2200 Calorie Daily Meal Plan

MEALS PREMIUM MENU ITEMS
BREAKFAST
  • 1 MommySlim Meal Replacement Shake
  • 1 WonderSlim Breakfast AND (½ Dairy serving OR 1 Optional serving)
  • 1 Starch serving; 1 Fruit serving; 1 Dairy serving
MORNING SNACK
  • 1 MommySlim Meal Replacement Shake
  • 1 Fruit Serving
LUNCH
  • 1 MommySlim Meal Replacement Shake
  • 1 WonderSlim Lite Entrée OR 1 WonderSlim Soup
  • 2 Starch servings; 1 Fat serving; 1 Optional serving
AFTERNOON SNACK
  • 1 WonderSlim Gourmet Bar OR 1 WonderSlim Snack
  • 1 Fruit serving
DINNER
  • 2 Protein servings (6 oz. Lean Meat OR 8 oz. Very Lean Meat)
  • 2 Starch servings; 4 Vegetable servings; 2 Fat servings;
  • 2 Optional servings
DESSERT
  • 1 WonderSlim Dessert
  • 1 Dairy serving
TYPICAL DAILY TOTALS
(Varies based on food choices)
CALORIES PROTEIN (35%) CARBOHYDRATES (45%) FAT (20%)
2200 190g 245g 50g
  • You may also use spices, artificial sweeteners, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.
  • Take 1 WonderSlim multivitamin tablet and 2 to 4 EFA softgels daily (with your breakfast).

MommySlim and WonderSlim:

  • MommySlim Meal Replacement Shakes: Chocolate, Vanilla, Mocha, Strawberry.
  • WonderSlim Breakfasts: Crunch Cereal, Apple ‘n Cinnamon Oatmeal, Hot Cakes, Vegetable Cheese Omelet.
  • WonderSlim Lite Entrees: Vegetarian Sloppy Joe, Spicy Cheese ‘n Pasta, Zesty Chili w/Beans, Cheese Steak Macaroni.
  • WonderSlim Soups: Chicken Noodle, Vegetable Cream, Tomato.
  • WonderSlim Gourmet Bars: Creamy Peanut Butter, Marshmallow Chocolate Cookie, Peanut Butter Pretzel, Zesty Lemon.
  • WonderSlim Snacks: Pretzel Snacks, Cheddar Crunchers, Snack O’s, Milk Chocolate Crunchies.
  • WonderSlim Desserts: Double Chocolate Cake, Creamy Cheesecake, Cookies.

Grocery Foods:

For Protein, Vegetable, Fruit, Optional, Dairy and Starch servings, refer to the Food Selection List

Meal Plan Instructions:

  1. Foods may be rearranged within one day to meet your schedule or personal preferences.
  2. Use the Food Selection List to plan your Grocery Food servings, and to create your grocery shopping list. Choose a variety from the Food Selection List to consume a better nutritional intake.
  3. Drink at least 8 cups of water daily.
  4. Do not skip meals! Consume ALL WonderSlim Meals and Grocery Foods as directed for optimum nutritional intake, support of lean muscle and to curb hunger.
  5. You may prepare Grocery Foods by Baking, Boiling, Broiling, Grilling, Roasting or Steaming. NO Frying!
  6. For better results, we suggest using the Food & Activity Diary to document everything you eat and drink, as well as your daily physical activity.

* Before starting the MommySlim® Plan or any other weight management program it is important to consult with your doctor, ob-gyn and/or your baby’s pediatrician.

CORE
BASIC