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Spicy Cheese 'n Pasta Lite Entree, 7 Servings - WonderSlim

Item #: WS122
Spicy Cheese 'n Pasta Lite Entree, 7 Servings - WonderSlim

Price: $14.95

Availability: In stock

Spicy Cheese 'n Pasta Lite Entree, 7 Servings - WonderSlim

Price: $14.95

In stock

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  • Vegetarian Entree
  • Trans Fat Free
  • 130 Calories Per Serving
  • High Protein - 12 grams of Protein Per Serving
  • Lower Carb - 17 grams Per Serving
  • Low Fat - 2 grams of Fat Per Serving
  • Good Source of Calcium - 10% of the Daily Value
  • Hearty Serving Size

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The right balance of spices gives this savory pasta entrée a gentle touch of warmth that entertains your taste buds without setting off fire alarms. This nutrient rich dish is not only delightfully filling but it also provides 10% of your Daily Value of vitamin C, 8% of your Daily Value of vitamin C and 12 grams of quality protein in every 130 calorie serving. Spice up your healthy diet with this easy to prepare low-fat, high flavor entrée. Combine WonderSlim Spicy Cheese ‘n Pasta with a salad for a high quality dinner or serve on its own as a fast lunch at work.

Buy a Box = Give 2 Meals. Every box of this WonderSlim product you purchase will provide 2 meals* to people in need.

*2 meals is the monetary equivalent of $0.20. $0.10 helps provide 1 meal secured by Feeding America® on behalf of local member food banks. WonderSlim pledges a minimum of 1,500,000 meals (monetary equivalent of $150,000) to Feeding America® and member food banks from 02/15/2019 to 02/14/2020.


Pasta (Durum Semolina [From Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate, Romano, Cheddar and Parmesan Cheeses (Pasteurized Cow’s and Sheep’s Milk, Cheese Cultures, Salt, Enzymes, Maltodextrin, Whey Solids, Annatto [For Color] and Calcium Chloride), Calcium Caseinate, Milk Protein Isolate, Salt, Dehydrated Onions, Whey, Natural Flavors, Chili Pepper, Buttermilk, Cornstarch, Modified Food Starch, Maltodextrin, Yeast Extract, Tomato Powder, Malt Extract, Dehydrated Red Bell Pepper, Garlic Powder, Spices, Paprika, Guar Gum, Sodium Phosphate, Lactic Acid, Disodium Phosphate, Annatto Extract (For Color), Onion Powder, Brown Sugar, Yellow #5, Yellow #6, Torula Yeast, Oleoresin Paprika.


WonderSlim Spicy Cheese 'n Pasta


WonderSlim Spicy Cheese 'n Pasta Directions:


  1. Combine the contents of one packet of Spicy Cheese 'n Pasta and 5 ounces of hot water in a large microwave safe bowl. Stir thoroughly.
  2. Microwave on HIGH (100%) for 3 minutes, stir. Continue cooking on HIGH for 2 to 3 minutes or until thick consistency. (Microwave ovens vary; adjust time as needed).


  1. Combine the contents of one Spicy Cheese 'n Pasta packet and 5 ounces of HOT water in a saucepan. Stir thoroughly.
  2. Bring to a boil over medium heat. Reduce heat and simmer uncovered 6 to 8 minutes or until thickened, stirring frequently.


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73 Customer Reviews

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by Cochese on 1/7/2013
I am eating some of this Spicy Mac & Cheese, psyching myself up to go out and clear 8" of snow from the driveway and walks. It certainly hits the spot! I am always cold and this is a great, warm lunch. I certainly tastes better than the Medifast Mac & Cheese!
by Lisa on 1/14/2013
This is my favorite meal. I love the spiciness and did not require any doctoring. The amount is decent, I try to eat slower than I used to, to make it last longer and feel fuller quicker. I recommend this one.
Very tasty
by Slimette on 1/25/2013
I love the way this Spicy Cheese 'n Pasta tastes. I pour my pack in a soup mug and put 5oz of hot water in the bowl in stir. Then I cover the bowl with a saucer and let it sit 5min. After that I place it in the microwave for 3minutes (no boil over) and it's ready to eat.
by Kay on 3/30/2013
This is really good!! The "meaty" part has kinda a weird texture but it is REALLY good. It's not super spicy either, which is perfect for me!
Wonder Slim Spicy Cheese N' Pasta Great
by Shirley on 4/5/2013
I have tried many diets. I love the taste of this product.It has great flavor for a diet food.
by Amber on 4/11/2013
I absolutely love this meal! I add a little bit of pickle or banana pepper juice to the water in the microwave just because I'm obessed with pickles. I love it!
by V on 5/2/2013
so good!!!
Really good
by Lisa on 6/7/2013
For a pasta carb lover like me, these are really good. Be sure to put it in a large bowl or it will boil out and you will lose some of the flavor
I REALLY like it!
by Amber on 6/13/2013
I wasn't sure what to expect, I have done Medifast before, but just didn't like the taste of anything other than the bars & shakes, so I bought the sampler box of WonderSlim & it came with the spicy mac & cheese, and I actually really like it!
very good, I mix with the Zesty Vegi Chili for a taal mal
by dianabanana on 6/28/2013
very good in combo with the Zesty Vegi Chili for a complete meal. Very satisfing however, not sure the soduim content is withiin my limit.
My Favorite
by Donielle on 7/2/2013
This is my favorite! I like spice and substance. Much better than anything Medifast offers.
Love this pasta
by Stephen on 7/3/2013
looks terrible, but tastes pretty darn good. This is going into regular rotation...
by Debbie W. on 8/15/2013
I just got my products today. First thing I tried was the Spicy Cheese Macaroni. It is delicious. Such a great change from medifast.
I LOVe this
by Stephanie on 8/24/2013
I really like this dish. It was tasty and actually filling if you eat it slow and with a lot of water. I will definitely order this again. A little higher in carbs than the other meals, but good for an occasional meal!
Another Winner!!
by TasteTester on 8/29/2013
Thank you, thank you for the WonderSlim Try Me Assortment. This was included & I must say this Spicy Cheese n Pasta is DELICIOUS!! I was pretty skeptical at first, but once I tasted this product, I knew this was another winner. I followed the microwave directions & the noodles cooked up nicely. The spices wake your taste buds up! If you're not too keen on spices, once prepared, add a little fat free plain greek yogurt your meal to cool it down. I will absolutely purchase this again.
by Nora on 9/2/2013
I look forward to this for lunch. It has a lot of flavor and it is filling.
by Sherry M on 12/21/2013
If you want a pasta meal without all the fat and calories this is the one for you. It is just spicy enough. I never tire of it. It is my go-to meal when I am hungry and in a hurry. I sometimes add a tablespoon of salsa to it after it is cooked.
Lots of flavor
by Chrissy on 1/10/2014
Lots of great flavor and filling
by Gail on 1/12/2014
Love this. I feel like I am eating real food
by CarbiCat on 1/22/2014
The Spicy Cheese 'n Pasta goes a long way when I add veggies and toss over a bed of lettuce, so filling, doesn't taste like diet food. I like to get creative and add in any low carb ingredient I like, sometimes I add in cream cheese, so yummy.
Love it!
by ERICKA on 1/28/2014
I love this dish! The amazing thing is that I'm always full once I eat it. You need to put it in a deep dish if you use the microwave so that it will not bubble over. I've cooked it on the stove as well as the microwave.
by ANGIE on 2/3/2014
Wow I love this one. I was on Medifast for 14 months, tried their new macaroni (ehhh, it was alright) But this spicy cheese n pasta is great. It tastes like chili mac. The noodles were perfectly cooked (follow directions) it has just enough spice, wasn't too hot and it definitely wasn't bland. Will order again.
by Lynn on 3/6/2014
This is a filler up. Very satisfying. However I add just alittle bit more water. TASTEEEEEE!
filling and quite tasty
by joan on 4/16/2014
Out of habit I always let my meals soak the night before. I added more water to make it a little "soupy," a handful of torn spinach and nuked it until it looked right to me. After initially tasting it, I added some cumin and chili spices for extra kick and let it sit for a minute or so to cool and thicken up some and had me an awesome tasting and filling lunch. The portion initially appeared small but with adding my own seasoning and veggies and eating slowly to focus and savor the flavor, I realized that I was actually satisfied and it was indeed enough.
by Heather on 6/29/2014
I normally can't stand microwave pasta (Easy Mac, etc.) but this was awesome! Very flavorful, just a little heat, with great texture. Loved it!
LOVE this meal!
by Theresa on 7/3/2014
I'm on Medifast but also buy Wonderslim products because they oftentimes taste better and I need flavor. This is by far the best of their meals. It's tasty, albiet a little too salty for me, it has a great consistency and I love the spicy...just right. This is definitely going to be my pasta dish of choice! It's very satisfying and that's what I need most. I was craving pizza today, but this took care of that craving. Mmmmm!
Love it
by Rosina on 9/12/2014
The best thing going for me.
So good...even to me!
by Lyric on 10/16/2014
I bought this knowing that I do not care for spicy foods. I just needed another choice and thought I would at least try it. I saved it for last to try. Well, it is soo good..spicy sure but not overwhelming and so flavorful. I let it sit in very hot water for a few minutes and then micro'ed 50% 1 minute at a time then stirred each time like someone else suggested. It didn't boil over and the pasta was so tender. I will get this again. Once again, so please with WonderSlim!
very good product
by Emily on 12/28/2014
number 5
by Jessica on 2/9/2015
Really great flavor! Spicy but not to much & cheesy with beef that tastes so good. I was very impressed with this entree
A Favorite
by Beth on 4/17/2015
This one is a favorite of mine. It has plenty of flavor and the texture is good. This one does not seem like diet food.

I used a tall food mug to cook this in. The contents only filled 1/4 the cup so there was plenty of room, but it still boiled over.

What I do now, is put in hot water 1 hour before I'm ready to eat it.
When I'm ready, I microwave for 1 min., stir it, microwave another 1 min and it does not boil over.

spicy mac & cheese
by Traci on 5/17/2015
I love love love this. AWESOME and satisfying.
by Disney cast girl on 8/17/2015
So good! BUT - ignore the directions on the envelope. Use the hot water, then cover and let sit for 20-30 minutes. Then, microwave on 50% power for 2 minutes, then repeat at 50% for another 2-3 minutes.
by Angie on 11/13/2015
This pasta dish is really, really good! Very cheesy and filling. I always soak my pasta in the recommended water for at least 30 minutes prior to cooking in the microwave. Always turns out perfect!
by Lynn on 11/22/2015
This is a staple in my pantry. I use hot water from my Kuerig and mix well then put into the microwave for 1 min at a time and stirring in between. This keeps it from spilling over also. Add more hot water if you don't want it as thick.
Some days while maintaining I add a few canned diced tomatoes and a little Parmesian Cheese to top it off.
this is really delicious
by stacey on 2/28/2016
This may be my favorite lunch entree of all of the different options. I agree with some of the other reviewers that let it soak for a bit before cooking it. It is flavorful and filling.
Really like Spicy Mac n Cheese!
by Katie on 2/28/2016
Didn't expect to like this as much as I do, but it's great! Think this will be my go to lunch for a good long while!
One of my favorites
by Mari on 3/23/2016
This entree was delicious and a good serving size. It is, however, not as spicy as I was expecting. Still very good. I will definitely buy again.
What's not to love
by Beth on 5/3/2016
This pasta stands up to it's name, "Spicy" cheese n pasta. It reminds me of chili mac. I eat it for lunch or dinner. It is filling and tasty.
very good product!!!
by luke on 6/6/2016
very good. like it a lot. does away with my hunger, like the spicy taste. thank you for good food.
Yum, but watch your microwave.
by Julia on 7/19/2016
This is my favorite entrée so far. I look forward to it so much. The only thing is the directions say microwave for 3 minutes!! When I add hot water, then microwave, by 1 minute it is boiling over, I have to watch very carefully, and as soon as I see it about to boil over, I stop, stir and repeat. Usually about 3x about 30 seconds each. Then I let sit for a few minutes and then eat. Its my fav.
My Favorite!!
by Julesrn on 7/24/2016
I love all the entrees, but this is my favorite! Great taste and fills me up. As already mentioned, you need to alter the microwave directions. I use 50percent power for 3 min, stir, then microwave another minute or so on 50 percent. Let it sit for a few min. Nice flavor and texture. LOVE it!
My favorite entree
by Michael on 7/28/2016
Reminds me of cheesy mac hamburger helper. Really like this, just wish the portions were larger. Yum!
Pretty good
by Karen on 9/25/2017
I liked it. I do wish the carb counts on some of these products were lower, but giving the plan a shot.
by Carey on 10/18/2017
I was skeptical but this is really really good. Just as the other reviews say, it is reminiscent of Hamburger Helper cheesy macaroni. Will definitely buy again.
Pretty Good
by Erika on 1/4/2018
I can eat this one over and over again. Which is good because there are only a few of the entrees I like- and i don't like eating something I don't care for when I have limited opportunities to eat. This is delicious.
Great Flavour
by Gilda on 3/1/2018
Another amazing product! love the taste and that little kick of spice.
Good stuff
by Christa on 3/10/2018
Portions are perfect, taste is amazing. I was scared to order this item but the reviews from others were good so I took a chance. A must on this diet plan.
Fantastic and filling.
by Kara on 3/12/2018
Fantastic and filling.
Very good
by Brandi on 3/23/2018
Very tasty and filling for a low cal dish. Small serving but I paired it with a spinach salad and was very satisfied for hours. Love that its meatless.
Recommend preparing on stove top
by Debs on 8/20/2019
Another amazing product for a "diet food unit." I tried the microwave preparation method in what I thought was a reasonably sized bowl the first time I made this. It boiled over and I lost some of the great sauce. Immediate note to self on the box with marker: Stove Top Only. Same amount of time, and it is less messy, for me. I don't start with hot water as on the box. I heat the water in a small sauce pan then add the envelope contents.
Nicely surprised
by Washaroo on 1/30/2013
This was quite tasty, although it won't fool you into thinking you're eating something like Hamburger Helper. And beware if you cook it in the microwave - it has a tendency to boil over. I'll be buying this again & cooking on the stove.
SPICY n' good
by Diane on 8/18/2013
very good taste. satisfies craving for pasta. Wish it had lower sodium I am salt sensitive so it's my only objection, otherwise good diet stuff
by Kenneth on 8/19/2013
This is a wonderful product to take on the go. I would take this to work and prepare in the microwave on my lunch break. This has a little bit of spice and kick to it, so if you are one who likes a lot of flavor, this might be something to try. I like to mix one packet of this cheese pasta with a packet of wonder slim vegetarian Joe. Those two things together make a delightful mixture and is perfect for a highly protein low calorie main meal. The one problem that I have had in the past with this is if you don't stop and stir this in the middle of the cooking process in the microwave often times you'll have little bits of the powder that doesn't mix. The other part of the problem that I have is that sometimes if I don't chew enough the pasta will get stuck in my pouch and it will have issues. This product is good that I've actually purchased this multiple times and will probably continue to do so down the line.
Looking forward to trying it again
by Brooke on 3/27/2014
So far I've only had this one time and it was while I was at work, so I might not have made it correctly. It says to mix in 5 ounces of water, but since I don't have my food scale at work I had to guess on the amount of water I put in. Also, the microwave at work is too high powered, so I overcooked it a bit by following the instructions on the package. Even though it was overcooked it was still pretty good. I look forward to trying this at home when I'm more likely to cook it correctly. The portion is sufficient. It's a little on the small side, but then again I'm on a diet and have been overeating for a long time, so I'm more inclined to believe that my perception of portion sizes is incorrect.
Great taste
by Kirsten on 8/19/2014
I loved the taste, and was even better with fresh parsley and garlic. But be warned it is a very tiny serving and not very filling for me.
Nice pasta!
by Mary on 10/16/2014
This is a great pasta dish when you want a little extra spice.
by bonnie on 1/9/2015
The flavor was good. However it boiled over, made a mess, and was more like soup with the 5oz.

Next time I will try with less water and cooking in minute increments as suggested in other reviews
Nice surprise
by connie on 8/8/2015
I totally messed this up the first time i made it.... follow the directions and it tastes like hamburger helper....
Usually don't like soy protein crumbles, BUT...
by Dana on 8/26/2015
This was really good! I added a little hot sauce and a very small sprinkle of low fat cheese. I'll admit I was afraid of this one, but I liked it!
Noodles are very yummy. Meat replacement do do.
by Lisa on 10/18/2015
I added the hot water and let set for 1/2 hour prior to warming in short intervals in the microwave. I have only had one package from the box but would consider maybe slightly decreasing the water amount next time. I did mix it with a few cups of steamed broccoli to get some greens in and was stuffed full. The noodles taste like real noodles. The meat replacement is just ok. Flavor is very good, well seasoned.
Flavor is good, suggest experimenting with the consistency
by Jolie on 11/29/2015
The spicy pasta is actually yummy, but I wasn't satisfied at first with the consistency so I began experimenting with water amount and microwave time to come up with the consistency I like. It was a bit grainy to me when I followed the WS directions. For a smoother smooth texture, I suggested you add more water (start with 2 oz more to see if that works for you), and add hot water instead of cold water to begin with. The microwave times will vary depending on the wattage of microwave you use. Allow time for the pasta to stand and thicken. This is the way I achieve getting the consistency of the boxed brands from the store I used to buy and it comes out really good this way. I am taking away a star because I believe the directions WS provides to cook this dish is flawed and needs to be re-worked. But again, the taste is good.
by James on 7/9/2016
The directions on this item tell you to use hot water and THEN cook it on "HIGH" for 3 minutes. It boils over. It works just fine using the same directions cooking it on MEDIUM. Problem solved!
by Mom2Seven on 1/19/2017
I would have this again. Actually I will since I have 6 left! It was a lot less than I expected but still filling. It tasted good without modification. I am used to adding Louisiana hot sauce to pre packaged food to make it taste any good but I didn't have to do that.
Cook on stove
by Rebecca on 6/13/2017
Ok, I've cooked in microwave and on stove. Cooking it on the stove makes it taste creamy and delicious! I even added a little extra spice for taste. Very filling!
by Lana on 6/30/2019
I followed other reviews and let it soak for a few hours before eating. Pasta was fluffy and very good. Flavor reminded me of hamburger helper and was satisfying. I didn’t measure my water so it was a bit soupy. Not stellar but will do the job.
I could eat this all day long!
by Jennifer on 11/1/2019
The only problem with this is the amount is so small. Perfect amount of spicy to cheese. The texture is fine too!
Ok. Not my favorite
by Caprice on 7/4/2013
I do miss pasta so this was somewhat satisfying. In fairness have only had one. Maybe it was my prep...overflowed it in the micrwav
by Joel on 10/30/2014
Too much salt
Small serving
by Rebecca on 6/12/2017
Like others said, mine boiled over in the microwave. It is filling. Not spicey at all.
Nothing Spicy About It
by Latarsha on 3/12/2018
hmm not one of my favorites. I didn't like the pasta and meat mixture. It wasn't as tasty as the sloppy joe. It's not spicy at all.

Hello Latarsha,
Thank you for your feedback. We are very sorry to hear you did not care for the WonderSlim Spicy Cheese n' Pasta, but you are welcome to return or exchange any items you are not happy with within 60 days of purchase. You will be contacted by one of our Customer Loyalty Specialist within 24 hours for a resolution. Please know your complete satisfaction is important to us. Thank you and we appreciate your business.
Won't order again
by Jamie on 8/20/2015
I've been very impressed by the products so far, but I will not order this pasta again. The favor wasn't so bad it was the texture of the "meat" that I could not handle. If you are weird about textures this entree is not for you!
No thank you
by Victoria on 3/17/2019
This entree exploded in my microwave. I tried again and was not a fan. The “meat” texture is not for me. The smell of this dish reminds me of Optavia chili. That might be why it’s so stomach turning to me. I was not a fan of that fueling on that plan.

Hello Victoria,
Thank you for your feedback. We are very sorry to hear you did not care for our WonderSlim Spicy Cheese n' Pasta, but you are welcome to return or exchange any items you are not happy with within 60 days of purchase. You will be contacted by one of our Customer Loyalty Specialist within 24 hours for a resolution. Please know your complete satisfaction is important to us. Thank you and we appreciate your business.