Selecting Your Nursing Mother’s Diet Plan

We have three types of plans: Premium, Core and Basic.

Nursing Mothers / Meal Plan Guide

The Basic Plan is a great way to start if you have the time to prepare your breakfasts and lunches. It includes 4 WonderSlim meals a day and saves you 20% over individual meals.

The Core Plan includes 5 WonderSlim meals a day and saves you 25% over individual meals. This is a great way to try things out, and should be used if you want quick and easy lunches included.

The Premium Plan includes 7 WonderSlim meals a day, and saves you 30% over indivdual meals. This is our best value and provides the most consistent results.

Nutrition

Typical Daily Totals

(Varies based on food choices)

CALORIES

1800-2000

PROTEIN (26-28%)

128g-133g

CARBOHYDRATES (46-49%)

212g-247g

FAT (25-27%)

56g-57g

* For a 2000 calorie plan, add 2 fruit servings, 2 vegetable servings, 1 fat serving and 1 optional serving.

Take 1 WonderSlim multivitamin tablet and 1 WonderSlim DHA softgel daily (with your breakfast).You may also use spices, artificial sweeteners, stevia extract, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.

Meal Plan

Breakfast

  • 1 Wonderslim Meal Replacement
  • 1 Starch serving; 1 Dairy serving; 1 Fruit serving; 1 Fat serving

Morning Snack

  • 1 Wonderslim Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 Protein serving; 2 Starch servings; 2 Vegetable servings
  • 2 Fruit servings; 2 Fat servings; 1 Optional serving

Afternoon Snack

  • 1 WonderSlim Bar OR 1 WonderSlim Snack

Dinner

  • 1 Protein serving
  • 2 Starch servings; 3 Vegetable servings; 2 Fat servings;
  • 1 Optional serving

Dessert

  • 1 WonderSlim Meal Replacement

Nutrition

Typical Daily Totals

(Varies based on food choices)

CALORIES

1800-2000

PROTEIN (29-31%)

131g-155g

CARBOHYDRATES (45-46%)

209g-224g

FAT (24-25%)

50-55g

* For a 2000 calorie plan, add 2 fruit servings, 2 vegetable servings, 1 fat serving and 1 optional serving.

Take 1 WonderSlim multivitamin tablet and 1 WonderSlim DHA softgel daily (with your breakfast).You may also use spices, artificial sweeteners, stevia extract, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.

Meal Plan

Breakfast

  • 1 Wonderslim Meal Replacement
  • 1 Dairy serving; 1 Starch serving; 1 Fruit serving; 1 Fat serving

Morning Snack

  • 1 Wonderslim Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 Wonderslim Lite Entree OR 1 WonderSlim Soup
  • 1 Starch serving; 3 Vegetable servings; 1 Fat serving; 1 Optional serving

Afternoon Snack

  • 1 WonderSlim Bar OR 1 WonderSlim Snack
  • 1 Dairy serving

Dinner

  • 2 Protein servings
  • 2 Starch servings; 4 Vegetable servings; 2 Fat servings; 1 Optional serving

Dessert

  • 1 WonderSlim Meal Replacement

Nutrition

Typical Daily Totals

(Varies based on food choices)

CALORIES

1800-2000

PROTEIN (30%)

137g-151g

CARBOHYDRATES (46%)

208g-229g

FAT (24%)

50-54g

* For a 2000 calorie plan, add 2 fruit servings, 2 vegetable servings, 1 fat serving and 1 optional serving.

Take 1 WonderSlim multivitamin tablet and 1 WonderSlim DHA softgel daily (with your breakfast).You may also use spices, artificial sweeteners, stevia extract, vinegar, lemon juice, mustard, horseradish, sugar free gelatin as desired.

Meal Plan

Breakfast

  • 1 Wonderslim Meal Replacement
  • 1 WonderSlim Breakfast AND (½ Dairy serving OR 1 Optional serving)
  • 1 Starch serving, 1 Fruit serving

Morning Snack

  • 1 Wonderslim Meal Replacement
  • 1 Fruit serving

Lunch

  • 1 Wonderslim Meal Replacement
  • 1 Wonderslim Lite Entree OR 1 WonderSlim Soup
  • 1 Starch serving; 1 Fat serving; 1 Optional serving

Afternoon Snack

  • 1 WonderSlim Bar OR 1 WonderSlim Snack
  • 1 Fruit serving

Dinner

  • 2 Protein servings
  • 2 Starch servings; 2 Vegetable servings; 1 Fat serving;
  • 2 Optional servings

Dessert

  • 1 Wonderslim Meal Replacement
  • 1 Dairy serving